PROFESSIONAL WELLNESS PLANS

Mindfulness practices can be implemented while working in areas such as when at your computer or speaking with coworkers. Mindfulness practice has been known to decreases anxiety and build confidence. All of which help with to enhance a more enjoyable and productive workplace. This plan includes:

• An evaluation phone call
• A Zoom or when possible, in-person mindful practice including yoga stretches and breathing excercises
• A written page of takeaways to practice

The Communication Circle provides an ideal opportunity for employers and employees to express themselves, which is a key to wellness in the workplace. It can be used to:

• Resolve communications
• Create camaraderie
• Promote teamwork
• Establish a supportive work environment

With a survey of workplace needs, an assessment of how to approach a plan and ultimately an application of intention, goals are met. This Plan is specifically helpful:

• Employee retentions
• Employer resolutions
• Staff goals

The non-exclusive retainer allows companies to maintain connection of wellness in their workplace. The 8-hours per month include:

• Weekly check-ins
• Inspirational Zoom times
• Individual calls as needed

These group workshops are extremely helpful in navigating more specific and pertinent matters such as diversity, equity and inclusion as well as employee resource groups and company development. These workshops are available on a quarterly basis. Rates begin at $500

Private coaching can be the perfect antidote to resolve a pending matter or jumpstart a productive idea. Prices may vary depending on circumstances.