YOUR PERSONAL WELLNESS

One on One Coaching is often needed to enhance personal wellness choices. Phone, Zoom or when possible, in person. 

"The Spring into Action Coaching helped me to reflect on internal challenges and get closer to achieving my goals". - Teresa

For seniors and those in need of post- operative support, this is a great opportunity for 1-hour, 24 hrs. or more of care from a certified caregiver.

 "Thank- you again for your eldercare visit, it was so helpful and relaxing." - Susan

Healing sessions can help to heal traumas, alleviate physical pain and even manage relationships.

 "The intuitive Meditation wasn't comfortable at first, but you made it easy." - Veronica

Nutritional Nourishment is available on a monthly basis via email and stand to assist wellness in the body.

"That recipe has become my go to! Thanks so much!". - Alex

Youth Yoga can be fun and a great way to support kids and teens to build a foundation for wellness. These classes are offered via Zoom and when possible, in person.

 "Thank you so much for sharing Yoga with the kids. We are so grateful to you." SM YMCA

Retreats can be for a day, a weekend or even a week, to relax, restore and rejuvenate while connecting with community. Retreats are offered a few times per year, in person. 

"Growth-authentic connection-fun and lots of nature, glad to know you and your Spirit guidance." - Julie